Target Symptoms: Neck stiffness, limited range of motion, and tight cervical muscles. Technique: Sides: Scrape downward starting from near the Fengchi (GB20) area along both sides of the neck. Center: Lightly scrape the midline over the spine to prevent over-irritation.Target Symptoms: Heavy shoulders, persistent muscle knots, and restricted shoulder joint mobility. Steps: 1. Palpation Assessment: Press around the shoulders to locate exact zones of soreness and tension. 2. Gap Pressing & Scraping: Apply targeted pressing and deep scraping specifically within the gaps between shoulder bones.